Which massage is best for a 1st visit?

Choose 60 minutes of Traditional Thai if you want the authentic Tara Spa experience. Choose Relaxing Hot Oil or Aromatherapy if you prefer something gentler and quieter.

What is the difference between deep tissue and hot stone massage?

Deep Tissue uses firmer sustained manual pressure on stubborn tight areas. Hot Stone uses warmed basalt stones and oil to create depth through heat, so it can feel less forceful.

Which massage is most relaxing?

Relaxing Hot Oil and Aromatherapy are the gentlest full body options at Tara Spa. Hot Stone adds deeper warmth, while the 90 minute rituals give more time to settle.

Should I book 30, 60 or 90 minutes?

Book 30 minutes for 1 focused area, 60 minutes for a complete full body treatment, and 90 minutes when you want an unhurried session or several techniques together.

Can I ask for lighter pressure?

Yes. Pressure should feel productive rather than painful and can be adjusted at any point. Tell your therapist before and during the treatment what feels comfortable.

A Plain English Treatment Guide

Which massage should
I choose?

Compare pressure, movement, warmth, clothing and time before you book. Every option here is available at Tara Spa on Yarm High Street.

Aromatherapy oils and orchid in a calm Tara Spa treatment room

Start With The Feeling You Want

You do not need to know the treatment names first

Most people arrive knowing how they feel rather than which massage technique they need. They might be stiff after months at a desk, tired after long shifts, carrying one stubborn knot, or simply unable to switch their head off. That is enough information to begin.

The main choices are pressure, movement and warmth. Traditional Thai includes rhythmic pressure and assisted stretching. Deep Tissue is firm and focused. Hot Stone uses heat to help tense areas soften. Aromatherapy and Relaxing Hot Oil are gentler, quieter full body treatments.

There is no prize for choosing the strongest or longest option. The right booking is the one that matches how your body feels and how you want the hour to feel. If you prefer to talk it through, call 07301 158604 and we will guide you honestly.

See Live Availability 5.0 from 75 Google reviews

Compare The Options

Pressure, feeling and the reason to choose each treatment

Treatment	Pressure	How it feels	Choose it when	From
Relaxing Hot Oil	Gentle to medium	Warm oil and long flowing movements	You mainly want quiet, warmth and full body relaxation	£45
Traditional Thai	Medium to firm	Rhythmic pressure with assisted stretching	You feel stiff, restricted or desk bound and want more movement	£50
Deep Tissue	Firm and focused	Slow sustained work through stubborn tight areas	You want direct attention on longstanding muscular tension	£50
Aromatherapy	Gentle to medium	Calm full body oil massage with an essential oil blend	Your main goal is to slow down and leave feeling settled	£60
Hot Stone	Medium depth with heat	Warm basalt stones and oil help tense areas soften	You want warmth and depth without the strongest manual pressure	£65
Focused 30 Minutes	Adjusted to the area	Concentrated work instead of a rushed full body session	One area needs attention and time is limited	£30
90 Minute Ritual	Varied across several techniques	Unhurried full body work with room for added warmth or head massage	You want the most complete switch off rather than a quick fix	£75

Relaxing Hot Oil

£45

Pressure: Gentle to medium
Feeling: Warm oil and long flowing movements
Clothing: Underwear stays on with towel coverage
Choose it when: You mainly want quiet, warmth and full body relaxation

Traditional Thai

£50

Pressure: Medium to firm
Feeling: Rhythmic pressure with assisted stretching
Clothing: Loose clothing is usually provided, with oil optional
Choose it when: You feel stiff, restricted or desk bound and want more movement

Deep Tissue

£50

Pressure: Firm and focused
Feeling: Slow sustained work through stubborn tight areas
Clothing: Underwear stays on with towel coverage
Choose it when: You want direct attention on longstanding muscular tension

Aromatherapy

£60

Pressure: Gentle to medium
Feeling: Calm full body oil massage with an essential oil blend
Clothing: Underwear stays on with towel coverage
Choose it when: Your main goal is to slow down and leave feeling settled

Hot Stone

£65

Pressure: Medium depth with heat
Feeling: Warm basalt stones and oil help tense areas soften
Clothing: Underwear stays on with towel coverage
Choose it when: You want warmth and depth without the strongest manual pressure

Focused 30 Minutes

£30

Pressure: Adjusted to the area
Feeling: Concentrated work instead of a rushed full body session
Clothing: Depends on the selected treatment
Choose it when: One area needs attention and time is limited

90 Minute Ritual

£75

Pressure: Varied across several techniques
Feeling: Unhurried full body work with room for added warmth or head massage
Clothing: Depends on the chosen ritual
Choose it when: You want the most complete switch off rather than a quick fix

Clothing depends on the treatment. Loose clothing is usually provided for Traditional Thai. For oil based treatments, underwear stays on and towels cover you throughout.

Choose By Goal

A quick answer for the most common reasons people book

I feel stiff from sitting

Traditional Thai is the strongest match because it combines pressure with assisted movement through the shoulders, hips and legs.

I have 1 stubborn tight area

Deep Tissue is direct and focused. Choose 60 minutes for a full body treatment or 30 minutes when the problem is mainly back, neck or shoulders.

I want warmth more than force

Hot Stone uses heated basalt stones and warm oil, making it a good middle ground between gentle relaxation and deeper muscular work.

I need to stop thinking for an hour

Relaxing Hot Oil or Aromatherapy keeps the pace slow and soothing. Aromatherapy adds an essential oil blend selected on the day.

I only have 30 minutes

Choose 1 clear target. Back, Neck and Shoulder, focused Back Pain work or Foot Massage will do more than trying to fit a full body session into half an hour.

I want the fullest experience

Choose a 90 minute ritual. Deep Relief by Herbal combines Thai work, warm herbal compresses, aromatherapy and a head massage in 1 unhurried session.

Choose By Time

30 minutes focuses, 60 minutes completes, 90 minutes unfolds

30 minutes is best when 1 area needs attention. There is enough time to work carefully through a back, neck and shoulder pattern, tired feet or lower back tightness, but not to deliver a meaningful full body massage.

60 minutes is the standard full body booking and the sensible choice for a 1st visit. It gives your therapist time to listen to the body rather than race through a routine. Traditional Thai, Deep Tissue, Hot Stone, Aromatherapy and Relaxing Hot Oil are all available at this length.

90 minutes is for an unhurried treatment or a ritual that combines more than 1 technique. It creates room to work through the whole body and still spend longer on the areas that need it most.

If 2 guests want the same appointment time, see our couples massage in Yarm options. Each guest has their own therapist in the shared room, with 60 and 90 minute choices.

Warm Thai herbal compresses prepared beside massage oil

Pressure And Comfort

Firm is a preference, not a test of endurance

A useful massage can feel strong without feeling painful. Your body should not be bracing against the therapist. Tell us if you want more or less pressure at any point, even if you asked for deep work when you booked.

Deep Tissue is not automatically better than a gentler massage. Longstanding tightness may respond well to sustained pressure, while a tired or overstimulated body may settle more easily with warm oil, aromatherapy or hot stones.

Traditional Thai feels active because of the assisted stretches. You do not need to be flexible. The therapist moves within the range you have that day and can use oil if requested.

If you have a recent injury, severe or spreading pain, numbness, weakness, a fever, infection or an unexplained condition, speak to a GP or physiotherapist before booking. Massage is for relaxation and muscular tension, not a substitute for diagnosis or medical care. Tara Spa does not offer massage during pregnancy.

Thai therapist adjusting pressure during a massage treatment

5.0

75 Google reviews
all 5 stars

What Tara Spa guests notice

"Fantastic massage, excellent service and value for money."

Nic Arceri · Google Local Guide

"Perfect experience from walking in the door. The rooms smell amazing! Spotlessly clean. I had the 1 hour Traditional Thai Massage, feet soaked, then stretched and a deep tissue massage. Loved every minute of it!"

Jo Thompson · Google review

"Had an amazing experience here, the staff were so friendly and professional, the service was extremely high quality and the atmosphere was very relaxing. Opted for the £45 1 hour hot oil massage and I felt so refreshed afterwards. Definitely very good value for money. I will be frequenting here and recommend everyone to visit as well. 10/10"

Michael Frampton · Google review

Read All Reviews on Google

Explore Further

Read about every treatment in detail

Each treatment page explains the technique, prices, who it suits and what happens during the session.

Traditional Thai Massage

Traditional Thai massage in Yarm with Sen line acupressure, assisted yoga-style stretches and optional oil. 60 minutes £50 or 90 minutes £75.

Hot Stone Massage

Hot stone massage in Yarm using warmed basalt stones to release deep muscle tension faster. 60 minutes £65 on Yarm High Street. Book online.

Deep Tissue Massage

Deep tissue massage in Yarm for stubborn knots, back pain and shoulder tension. Firm, skilled pressure from Thai therapists. 60 minutes £50.

Aromatherapy Massage

Aromatherapy massage in Yarm with essential oils chosen for you, known to ease anxiety and lift mood. 60 minutes £60 on Yarm High Street.

Back, Neck & Shoulder

Back, neck and shoulder massage in Yarm for desk bound tension, stiffness and stress headaches. 30 minutes £30 at Tara Spa. Book online.

Thai Foot Massage

Thai foot massage in Yarm starting with a warm foot soak, then reflex point work that leaves the whole body lighter. 30 minutes £30. Book online.

Deep Relief by Herbal

Our signature 90 minute ritual in Yarm: Thai massage, steamed herbal compresses, aromatherapy oils and head massage. £100. Book online.

Couples Massage

Share a couples massage in Yarm with 2 therapists in 1 room. Choose 8 verified 60 and 90 minute options from £90 at Tara Spa on Yarm High Street.